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Roasted Garlic Parmesan Cauliflower Recipe

Vegetarian recipe

Ingredients 

  • 1/2 cup melted butter 
  • 2 cloves minced garlic 
  • 1 cup Italian or plain breadcrumbs 
  • 1/2 cup grated parmesan 
  • 1/4 tsp salt 
  • 1/4 teaspoon Black pepper 
  • 1 medium cauliflower head

Vegetarian recipe

Instructions 

  • Preheat oven to 400 degrees F. Line a large baking sheet with baking paper. Put aside. 
  • Remove all leaves from the cauliflower head. Cut the cauliflower into bouquets, about the same size. You can cut the big florets in half, if necessary. 
  • Melt the butter and in a small bowl. Add the garlic and stir. 
  • Place the breadcrumbs, salt, pepper and parmesan in another bowl. 
  • Dip each piece of cauliflower in the butter and then in the bread crumbs. 
  • Place each breaded piece on a prepared baking sheet. Repeat until you use all the cauliflowers. 
  • Roast cauliflower for 35 to 32 minutes or until breadcrumbs are golden brown.

Enjoy the meal and bon app├ętit !

Vegetarian recipe

Nutrition Facts
Roasted Garlic Parmesan Cauliflower recipe
Amount Per Serving
Calories 247Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 11g69%
Cholesterol 48mg16%
Sodium 496mg22%
Potassium 99mg3%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 545IU11%
Vitamin C 8.6mg10%
Calcium 134mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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