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TOP 10 HEALTHIEST FOODS ON PLANET

 Your guide to the healthiest foods in your local supermarket

TOP 10 HEALTHIEST FOODS ON PLANET
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 What is healthy eating ? It consumes a variety of foods that provide all the essential nutrients to your body. But choosing the right foods in different groups is not an easy task. That’s why in this article we have selected for you the top 10 healthiest foods in the world.




10- DARK CHOCOLATE

dark chocolate
Photo by Monika Grabkowska (Unsplash)
Moderate consumption of dark chocolate has many health benefits. Quality chocolate contains many nutrients, including iron, copper, fiber and magnesium. But you must make sure that you consume the chocolate in moderation. Because chocolate is high in calories and overconsumption leads to weight gain. 



9-BANANAS

banans
Photo by Syed Hussaini  (Unsplash)
Sweet bananas and creamy have several health benefits that you thought. Fresh bananas are available all year round and you should add them to your daily diet. Because bananas can reduce tension, alleviate morning sickness, cure diabetes and improve heart health. It is fat-free and contains rich nutrients such as vitamin C, manganese, dietary fiber, iron, potassium, protein and vitamin A.


8- SPINACH

spinach
Photo by Andrijana Bozic (Unsplash)
Spinach is a nutrient-rich edible plant with many health benefits. One of the healthiest foods on the planet, spinach is bursting with energy while it is low in calories and provides vitamin A, vitamin K and essential folic acid. The consumption of spinach is excellent for the skin, bone health and hair.


7- GARLIC

garlic
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Garlic has been used as a natural medicine for centuries. It is a common ingredient used as a flavoring for foods around the world. Garlic is rich in nutrients and contains few calories. It can fight against many diseases and conditions.


6- AVOCADO

avocado
Photo by Kelly Sikkema (Unsplash)

Eating just one or two avocados a week gives you all the benefits of healthy monounsaturated fatty acids, vitamin B6 and lots of folate. Check with your local grocer to find out when this spread is in season in your area.

5- SALMON

salmon
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Salmon fish are packed with a good source of vitamins, minerals and proteins. It can be one of the healthiest foods you should add to your diet list. Choose only wild or organic salmon. Because many pink salmon that you see in supermarkets are the result of intensive use of dyes.


4- WALNUT

walnut
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The walnut dates back to 10,000 years before our era. Nuts are the oldest known tree food in the world. He grows mainly in the United States, France, Romania and China. Nut is an excellent healthy food and has many medicinal properties.


3- APPLE

apple
Photo by Annie Spratt (Unsplash)
Crispy and juicy apples are one of the healthiest foods on earth. Without doubt, the apple is a nutritional concentrate because it is rich in dietary fiber, phytonutrients, thiamine, riboflavin and vitamin B-6. Apples are also low in calories and have many health advantages.


2- LEMONS 

lemons
Photo by Lauren Mancke (Unsplash)
Often touted as the healthiest food in the world, lemons have strong anti-inflammatory qualities and can help inhibit the growth of cancer cells. They also have as much vitamin C as oranges.


1- ALMOND

almond
Photo by Remi Yuan (Unsplash)
Almond is an excellent food for well-being and general health. It has a lot of health advantages than the other nut. Almonds are rich in antioxidants, proteins and minerals. 
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