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The 10 Best Snacks Under 100 Calories

Smart snacking can be the difference between easy weight loss and a permanently stuck scale.


The 10 Best Snacks

An excellent list of 100 calorie snacks to prepare yourself. Snacks of less than 100 calories are not hard to find and you can balance your diet and lose weight with these excellent foods. Dieting with 100 calorie snacks is the perfect way to maintain your metabolism and prevent excess weight. These foods are delicious and healthy a hard to find combination and every 100 calories or less.





1ORANGE
orange

Sometimes, the taste is simple, the better. Oranges, which each contain about 60 calories, are one of the best fruits to nibble because they are rich in vitamins and fiber and low in natural sugar. In addition, the fact that you take the time to peel and cut the oranges will help you enjoy your snack slowly.



2ALMOND (15 nuts)
almond

Almond is an excellent food for well-being and general health. It has a lot of health benefits than the other nuts. Almonds are rich in antioxidants, proteins and minerals. So instead of looking for that bag of pretzels for a boost of energy, grab a handful of almonds (between 10 and 15 nuts) to give you all the energy you'll need all afternoon.


3PISTACHIOS (15 nuts)
pistachio

You can eat 15 pistachios and still clock in at just 60 calories. 


4BLEUBERRIES (1 CUP)
bleuberries

Few snack choices combine the antioxidant and nutritional punch of blueberry. With only 83 calories per serving, they are as supportive of the diet as you can get.



5OATMEAL (1/2 CUP)
oatmeal

Almond is an excellent food for well-being and general health. It has a lot of health benefits than the other nuts. Almonds are rich in antioxidants, proteins and minerals. So instead of looking for that bag of pretzels for a boost of energy, grab a handful of almonds (between 10 and 15 nuts) to give you all the energy you'll need all afternoon.



61 HARD BOILED EGG 
hard boiled egg

Boil a batch of eggs, put them in the fridge and you get an instant snack containing 6 grams of protein in just 78 calories. Jantz recommends a protein-rich snack, such as eggs, for breakfast in the morning or afternoon - the protein will keep you satiated and can help you avoid overeating later.



7STRAWBERRIES (1 CUP)
strawberries

With just 46 calories per 1-cup serving, you can enjoy 2 cups of strawberries and still have calories to spare.


CHEERIOS (1 CUP)
cheerios

This classic children's snack may also be suitable for adults, says Jantz. In fact, you can enjoy a whole cup of crunchy Cheerios for a healthy snack containing only 100 calories. For the goodness of whole grains to continue, inspire children and eat them one by one.


 AIR POPPED POPCORN (3 CUP)
air popped popcorn

With only 30 calories per cup, the popcorn soufflé is the perfect food to reach when you want the vending machine to fall. By using air on the fly, you get a fiber intake without excess fat or other additives. Enjoy 3 cups for less than 100 calories.


10  LATTE WITH SKIM MILK (SMALL)
latte with skim milk

The next time you can use an afternoon recovery, take your time as an excuse to take your dose of creamy coffee. take you milk coffee with skim milk and avoid sweet syrups.




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