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Keto Parmesan Crusted Chicken


Keto Parmesan Crusted Chicken


INGREDIENTS TO MAKE PARMESAN CRUSTED CHICKEN

  • 2 lb Boneless Skinless Chicken Breast.
  • 1 Egg.
  • 1 tbsp Water.
  • 1 tsp minced Garlic.
  • 1/2 tsp Salt.
  • 1/2 tsp Black Pepper.
  • 2 cup Shredded Parmesan Cheese.
  • 4 tbsp Butter.
  • 2 tbsp Olive Oil.
skinless Chicken


eggs chicken

Keto Parmesan Crusted Chicken




HOW TO MAKE PARMESAN CRUSTED CHICKEN

  1. Cut each breast in half and pound to about 1/2″ thick.
  2. Beat egg and water in a shallow bowl until blended.
  3. Add garlic, salt and pepper and whisk to blend.
  4. Place parmesan in another shallow bowl.
  5. Dip each piece of chicken in egg mixture making sure to coat.
  6. Allow excess egg to drip off.
  7. Place in parmesan. Sprinkle more parmesan over top. Gently press, then turn and repeat on other side. Shake off excess. Repeat with remaining chicken.
  8. Place butter and oil in a large skillet over high heat.
  9. Place chicken and do not move until edges brown (so that cheese sticks to chicken, about 3 minutes).
  10. Lightly press with spatula then turn over and again do not move until browned.
  11. Lightly press with spatula and remove to serving plate.
Enjoy the meal and bon app├ętit !




Nutrition Facts
Crispy Parmesan Crusted Chicken
Amount Per Serving (1 chicken breast)
Calories 364Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g35%
Cholesterol 176mg59%
Sodium 545mg23%
Potassium 481mg14%
Carbohydrates 1g0%
Fiber 0g0%
Sugar 0g0%
Protein 36g72%
Vitamin A 370IU7%
Vitamin C 1.3mg2%
Calcium 303mg30%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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