INGREDIENTS TO MAKE PARMESAN CRUSTED CHICKEN
- 2 lb Boneless Skinless Chicken Breast.
- 1 Egg.
- 1 tbsp Water.
- 1 tsp minced Garlic.
- 1/2 tsp Salt.
- 1/2 tsp Black Pepper.
- 2 cup Shredded Parmesan Cheese.
- 4 tbsp Butter.
- 2 tbsp Olive Oil.
HOW TO MAKE PARMESAN CRUSTED CHICKEN
- Cut each breast in half and pound to about 1/2″ thick.
- Beat egg and water in a shallow bowl until blended.
- Add garlic, salt and pepper and whisk to blend.
- Place parmesan in another shallow bowl.
- Dip each piece of chicken in egg mixture making sure to coat.
- Allow excess egg to drip off.
- Place in parmesan. Sprinkle more parmesan over top. Gently press, then turn and repeat on other side. Shake off excess. Repeat with remaining chicken.
- Place butter and oil in a large skillet over high heat.
- Place chicken and do not move until edges brown (so that cheese sticks to chicken, about 3 minutes).
- Lightly press with spatula then turn over and again do not move until browned.
- Lightly press with spatula and remove to serving plate.
Enjoy the meal and bon appétit !
Nutrition Facts
Crispy Parmesan Crusted Chicken
Amount Per Serving (1 chicken breast)
Calories 364Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g35%
Cholesterol 176mg59%
Sodium 545mg23%
Potassium 481mg14%
Carbohydrates 1g0%
Fiber 0g0%
Sugar 0g0%
Protein 36g72%
Vitamin A 370IU7%
Vitamin C 1.3mg2%
Calcium 303mg30%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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